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Research perspective · 11 September 2026

What exceptional longevity can tell us about resting metabolism

Exceptional longevity raises a useful question, but the available RMR evidence needs careful interpretation.

This article discusses published research and an unvalidated EPK hypothesis. It reports no new experimental results.

A relevant but limited comparison

Paolisso and colleagues compared 15 healthy centenarians with younger and older groups. Estimated RMR was not higher than in the older comparison group before adjustment; it was higher after accounting for activity and disability [1]. Crucially, RMR was calculated using a formula rather than measured by indirect calorimetry.

The result is a lead for studying preserved energetic function, not proof that centenarians have unusually high measured RMR per kilogram. A selected group of survivors cannot reveal whether a metabolic characteristic caused longevity.

A second study of long-lived women

Rizzo and colleagues compared 28 long-lived women with 26 adult women and 27 younger elderly women. Their abstract reports higher resting metabolic rate in the long-lived group than in the elderly comparison group, with no difference from the adults [3]. This supports investigating preserved metabolism in exceptional longevity; it does not show that raising expenditure or intake promotes longevity.

The exact per-kilogram comparison requires the full methods and tables, which have not been verified for this article. The abstract alone cannot establish a threshold or describe the participants’ metabolism earlier in life.

Per-kilogram comparisons can change the answer

In a study of older active and sedentary men, an apparent RMR-per-kilogram advantage disappeared after accounting for the non-zero intercept in the relationship between RMR and body mass [2]. Dividing by mass can introduce differences related to body size rather than tissue-level metabolic superiority.

A stronger future study

Measure RMR directly under standard conditions, distinguish total mass from fat-free mass, and account for fat mass, activity, illness and medication. Report absolute expenditure, per-kilogram values and appropriately adjusted estimates. Compare centenarians with suitable older controls and acknowledge survivor selection.

For Paper 1, this is a measurement question about ratios. Paper 4 can connect resting expenditure with functional testing; Paper 6 can investigate ageing-related resilience. The proposed association remains exploratory, and neither this evidence nor a value near 25 kcal/kg/day establishes a longevity target.

Research and guidance

Explore more studies in the research library.

  1. Paolisso et al. Body composition and RMR in healthy centenarians (1995).
  2. RMR, body composition and aerobic fitness in active and sedentary older males (1999).
  3. Rizzo et al. (2005). Resting metabolic rate and respiratory quotient in human longevity. Abstract-level appraisal.

Related working papers

Read the relevant PDFs: EPK–001 to 007 are the revised version 1.2 papers; EPK–008 to 010 are version 1.0 supplements. Earlier PDFs and DOI records remain on the paper archive.